Happy Natal Day!!


DON'T SWEAT THE SMALL STUFF: Most of us have times when we treat small stuff like it's really big stuff. From my perspective, the more often we catch ourselves doing so, the better off we will be.Well things are going great with everything between work, training dieting, life in general. I am feeling good about everything. Although there is always room for improvement. So I made it through the first week of dieting and lost weighing in at now 128pd. Allitle cranky but the first week is alway tuff, just getting off all the good stuff your body is use too. Trained Biceps and Abs today. Not a big fan of the Abs, but got to do them. I have a few guys who help me out at the gym, thank god for them sometimes for the motivation. So I may have a change in plans about competeing in Novemeber. The plan was to go to Newfoundland on the 18th, but not written in stone yet, may be doing one sooner, still up in the air, depends how I look I guess. Either way I am competin in May. Well I have to go eat, will chat with ya all soon, Hope you all like the photos. And yes you have to pay to see them. This will help me to have some funds to beable to compete in all the upcoming shows.

L Vicki